300 PFT is a fitness training program developed specifically to earn a perfect score on the Marine Corps physical fitness test in only 8 weeks. It was created by a Marine for Marines. Manny is also a certified fitness trainer through the International Fitness Professionals Association. Muscle Trauma to Muscle Growth Anytime you do any …

If doing full dead-hang pullups, or as a whole, the official Armstrong Pullup Program is too difficult for you, we recommend trying the following workout until your max set is 7-10 controlled, full dead-hang pullups. Best of luck! The Pre-Armstrong Pullup Program Workout   When required, simply pick any bicep curl type exercises (barbell, dumbbell, …