Questions from a Future Marine Officer in ROTC I am in Marine Option ROTC. I have really been struggling with pullups and I have a few questions. Pushup Timing: If I do the pushups at 0645 and don’t do the pullups till 1700 is that too long of a gap? I work full time over …

Question I began using the Armstrong program a while ago and increased from a max set of 15 pullups to a max set of 22. I train specifically for obstacle course racing and decided to use Armstrong after my second race, which indicated that I needed better grip strength and body weight control. The original program worked …

Background I started out this program doing about 14 pull ups on a PFT set (I had on and off been doing pull ups over the spring and summer and increased from 12 to where I’m at now) and have been religiously following the guidelines for each day for over 3 weeks. The Situation: While I …