Background I started out this program doing about 14 pull ups on a PFT set (I had on and off been doing pull ups over the spring and summer and increased from 12 to where I’m at now) and have been religiously following the guidelines for each day for over 3 weeks. The Situation: While I …

300 PFT is a fitness training program developed specifically to earn a perfect score on the Marine Corps physical fitness test in only 8 weeks. It was created by a Marine for Marines. Manny is also a certified fitness trainer through the International Fitness Professionals Association. Muscle Trauma to Muscle Growth Anytime you do any …