These are the top three pullup bars on Amazon.com under the Strength Training Equipment page here. We hope you find a good one and do great things with the Armstrong program! Iron Gym Total Upper Body Workout Bar The Iron Gym Workout Bar is the most common indoor pullup bar in use. It’s inexpensive, gets the job done, …

If doing full dead-hang pullups, or as a whole, the official Armstrong Pullup Program is too difficult for you, we recommend trying the following workout until your max set is 7-10 controlled, full dead-hang pullups. Best of luck! The Pre-Armstrong Pullup Program Workout   When required, simply pick any bicep curl type exercises (barbell, dumbbell, …

This tracker was born out of the frustration of one Marine officer. A year since his last Armstrong program participation, he struggled to find a concise and visual reminder of each day’s workout. This is one man’s attempt at a clean, useful one page summation to help guide and track workouts. Feel free to save, …

After the Commandant of the Marine Corps announced the addition of pullups to the female physical fitness test, the original Armstrong Pullup Program began frustrating tens of thousands of new “victims” who were not yet ready to jump right into such a rigorous program. Female candidates to USMC OCS will be doing pullups not just for …