Question I began using the Armstrong program a while ago and increased from a max set of 15 pullups to a max set of 22. I train specifically for obstacle course racing and decided to use Armstrong after my second race, which indicated that I needed better grip strength and body weight control. The original program worked …

This is great. Armstrong got me from zero pull ups to a steady 15-16 over the last year. I’ve been stuck there for the last few months and hopefully this will help me bust the plateau. On the tendonitis – constant body weight push/pulls and Armstrong over many months was wearing down my left elbow …