The below Word files are simple, printable trackers for each week’s workouts in the Armstrong 360 workout. Why Should I Track? Tracking your workout progress increases your self-awareness, helps you stay disciplined, and makes your workout more efficient. Enjoy! Right-click and save or print to keep track of your progress. Routine_Week_1 Routine_Week_2 Routine_Week_3 Routine_Week_4 Routine_Week_5 …